The Many Health Benefits of Cycling Holidays
Not only is cycling a great way to see the world, but it is also a highly beneficial activity when it comes to both physical and mental health. Whether you’re a pro or just beginning your cycling journey, a cycling holiday offers plenty of health benefits. In this blog post, we’ll explore the many ways a cycling holiday can improve your health and why biking in Austria, Italy, Spain, or even England is the perfect way to recharge.
Improves Cardiovascular Health
Cycling is a fantastic way to improve your cardiovascular health. When you cycle, your heart rate increases, which helps to strengthen your heart and reduce the risk of heart disease. Cycling can also help to lower your blood pressure and improve circulation, which can subsequently reduce the risk of stroke.
Can Encourage Weight Loss
Cycling is an excellent way to burn calories, making it an effective way to help with weight loss. When you cycle, you can burn up to 500 calories per hour, depending on your weight and the intensity of your cycling. Additionally, cycling can help to boost your metabolism, making it easier to maintain a healthy weight.
Boosts Mental Health
A cycling holiday can also have a positive impact on your mental health. Cycling releases endorphins, which are natural mood boosters. These endorphins can help to reduce stress and anxiety, making you feel happier and more relaxed. Additionally, cycling outdoors can help to boost your vitamin D levels, which can improve your mood and reduce the risk of depression.
Can Reduce the Risk of Serious Illness
While regular physical activity cannot guarantee that you won’t get sick, it has been shown to greatly reduce the chances of developing several serious illnesses.
For instance, inactive and unfit people are almost twice as likely to die from heart disease than more active and fit people. In a similar vein, it is estimated that physically active people have a 33-50% lower risk of developing Type 2 diabetes compared to inactive people. Cancer Research UK has also suggested that “keeping active could help prevent more than 3,000 cases of cancer in the UK every year”.
Strengthens Muscles and Bones
Cycling is a low-impact exercise, which means it is easier on your joints than other forms of exercise such as running. However, it still provides an excellent workout for your muscles and bones. When you cycle, you work your leg muscles, as well as your core and upper body. Cycling can also help to strengthen your bones, reducing the risk of osteoporosis.
If you’re looking for a healthy and exciting way to explore new destinations, then a cycling holiday could be the perfect option for you. Whether you’re interested in scenic bike tours in Italy or exploring Suffolk on a cycling holiday, there is a vast range of fantastic options available.
At Hooked On Cycling & Walking, we offer a range of cycling and walking tours to suit all levels of experience and interests. Contact us today to find out more about our tours and start planning your next cycling adventure.