With warmer weather hopefully on the horizon, we thought it would be the perfect time to share some advice on what to wear when hiking in hot conditions. Dressing appropriately for the heat is crucial, not only for comfort but also for safety. Staying cool, protected from the sun, and well-hydrated can prevent heatstroke, sunburn, or worse. Planning ahead and choosing the right clothing can make all the difference to your hiking experience, ensuring you stay comfortable, safe, and able to fully enjoy the great outdoors.
So, what should you pack for a warm-weather hiking adventure? Here’s a guide to some essential items that will keep you cool, protected, and comfortable on your journey.
A Guide To What To Wear Hiking In Hot Weather
Base Layer
It may seem counterintuitive, but wearing a base layer in summer can be surprisingly beneficial. A lightweight, long-sleeve base layer can help wick moisture away from your skin, keeping you cooler and preventing sunburn. Look for a breathable, UV-protective fabric specifically designed for hot weather, as not all base layers are created equal. Avoid anything too thick or synthetic; a merino wool blend or specialised summer base layer will offer the best balance of sun protection and breathability.
Quick-Dry T-Shirt
Quick-dry fabrics are a must for summer hikes, particularly if you’re out for several days. A quick-dry t-shirt can be washed and will dry overnight, allowing you to re-wear it the next day, reducing the need to pack multiple tops. These shirts are typically made from moisture-wicking materials that help keep sweat off your skin, reducing chafing and helping to keep you cool. Plus, they’re easy to roll up and pack, taking up minimal space in your bag.
Shorts or Convertible Trousers
While shorts can be a great option for staying cool, some hikers prefer convertible trousers that zip off at the knee. Convertible trousers offer the flexibility of shorts while providing full leg coverage when needed, such as in wooded areas where you may encounter ticks or prickly plants. If you choose to wear shorts, remember to apply sun cream to your legs and be cautious of potential insect bites. Quick-dry fabrics are again a great option here, as they dry faster and are easier to pack for multi-day trips.
Sunglasses/Sun Hat
A good pair of sunglasses and a sun hat are essentials in hot weather. Sunglasses should ideally have UV protection to shield your eyes from the sun’s harmful rays. For head protection, opt for a hat with a broad brim that shades not only your face but also the back of your neck, an often-forgotten area that’s vulnerable to sunburn. This kind of hat will also help keep insects at bay, especially when you’re trekking through densely wooded or marshy areas.
Hiking Boots & Socks
A sturdy pair of hiking boots is recommended, even in summer. Good boots protect your ankles on uneven terrain and can reduce the risk of injury, but they do need to be paired with the right socks. Avoid thick, winter socks, which will overheat your feet and increase the risk of blisters. Instead, try a moisture-wicking sock liner with a lightweight, breathable hiking sock, such as the Bridgedale CoolFusion range. This combination offers comfort, and ventilation, and helps prevent blisters.
Additional Tips for a Safe and Enjoyable Hot Weather Hike
- Stay Hydrated: In hot weather, it’s essential to drink plenty of water. Consider a hydration pack that allows you to sip as you go without having to stop.
- Apply Sunscreen: Use a high-SPF, water-resistant sunscreen on all exposed areas and reapply throughout the day.
- Take Breaks in the Shade: Avoid hiking during the hottest part of the day if possible, and take regular breaks in shaded areas.
By preparing with the right clothing and gear, you’ll be set up for a comfortable and enjoyable hiking holiday, even in the heat. If you’re considering a walking holiday, feel free to browse our tours or reach out to us for more information—our team would be delighted to help you plan the perfect trip.
First Published – April 2017
